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The Anxiety Tamer

The Anxiety Tamer is a series of workshops designed to empower and allow you to take back control from anxiety. 

Each session focuses on one of the most common anxiety issues. A self-help strategy for that particular issue will be learned, and an empowering hypnosis will be used to help change your relationship with anxiety at a deeper level. 

These are designed to be stand-alone sessions, so you can book onto one, two, or come to every one! 

Free Your Mind: Self-Help Strategies & Hypnotherapy to Defeat Anxiety

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5th June: The Power of Language

10th July: The Overthinking Mind

14th August: Who's in Control

Just £8 per session

1.30-2.30pm

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Join me in the wonderful Wellbeing Hall at Mind Ystradgynlais. Come to one, come to all... You are in control!

To book your place, pop me a message here or on 07837665856.

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