
The Anxiety Tamer
The Anxiety Tamer is a series of workshops designed to empower and allow you to take back control from anxiety.
Each session focuses on one of the most common anxiety issues. A self-help strategy for that particular issue will be learned, and an empowering hypnosis will be used to help change your relationship with anxiety at a deeper level.
These are designed to be stand-alone sessions, so you can book onto one, two, or come to every one!
Free Your Mind: Self-Help Strategies & Hypnotherapy to Defeat Anxiety
​​
5th June: The Power of Language
10th July: The Overthinking Mind
14th August: Who's in Control
Just £8 per session
1.30-2.30pm
​​

Join me in the wonderful Wellbeing Hall at Mind Ystradgynlais. Come to one, come to all... You are in control!
To book your place, pop me a message here or on 07837665856.