Courses & Group Sessions
Here you will find up-to-date information on any up coming courses and group sessions, plus information about many of the courses on offer. For any information that you cannot find here, please feel free to get in touch via the contact page.
Next Course:
Coming Soon:
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"Achieve Your Goals With Positive Self-Hypnosis"
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An exciting new workshop for anyone wanting to make positive changes in their life.
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Learn the skills of self-hypnosis that will help you achieve your goals. Self-hypnosis helps us identify our life goals, and gives us the tools, the motivation, and the mental attitude to be successful. It also helps us identify the negative attitudes that have been holding us back. It allows us to reframe our thought processes, and defeat those negative attitudes, and replace them with positive beliefs.
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This workshop will provide you with the tools to help yourself.
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Available Courses:
Pain Management
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Utilising Psychological and Hypnotherapeutic techniques to provide complimentary pain management strategies.
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A three-session course, available to anyone experiencing long-term/chronic pain.
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Understand the psychology behind the pain experience. Learn how to manage your pain, reduce the pain you experience, and improve your day-to-day living.
Group Weight Loss Package
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Friends that lose together, win together!
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Get rid of that unwanted weight with the support of your friends. Evidence shows that we are more successful inner goals when they are shared. If you have friends who would like to lose weight, then this is the plan for you!
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Four tailored sessions, up to five friends, offering great discounts!
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* You, + 1: £22 per person, per session.
* You, + 2: £15 per person, per session.
* You, + 3: £12 per person, per session.
* You, + 4: £10 per person, per session.
Pay per session. NO UPFRONT FEE!
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Insomnia
Using hypnotherapy and psychological techniques to reset your circadian rhythm, and banish insomnia.
Quit Smoking
A one-off quit smoking group session aimed at friend and family groups.
